Fuel Your Dreams – Complete Guide eBook

$16.95

A complete nutrition guide for netballers.

Fuel your dreams is an evidence-based eBook that will provide you with healthy eating information and sports nutrition advice to help you fuel your body well so that you can perform at your best and feel great too.

The eBook covers basic nutrition information, sports specific nutrition as well as individual meal planning. Also included are some recipes from your favourite netball superstars and some of Nat’s favourite fuel.

The aim of this guide is to help netballers make some food and nutrition choices that will support them to play, train and recover better than ever before.

Fit, strong and healthy netballers is what this guide is all about!

Description

A complete nutrition guide for netballers.

Fuel your dreams is an evidence-based eBook that will provide you with healthy eating information and sports nutrition advice to help you fuel your body well so that you can perform at your best and feel great too.

The eBook covers basic nutrition information, sports specific nutrition as well as individual meal planning. Also included are some recipes from your favourite netball superstars and some of Nat’s favourite fuel

The aim of this guide is to help netballers make some food and nutrition choices that will support them to play, train and recover better than ever before.

Included in the eBook Guide:
  • Healthy eating advice
  • Netball-specific sports nutrition information
  • Meal plan examples
  • Meal planning template
  • Recipes from some of your favourite netball superstars
  • Nat’s favourite fuel – breakfast, lunch, dinner and snacks

 

Fit, strong and healthy netballers is what this guide is all about!

 

“As soon as I saw the eBook, I bought it and my 10-year-old daughter loves it. She already marked her favourite recipes, especially the mango banana smoothie. She can’t wait to start her food diary tomorrow! What an awesome idea making it relevant to young aspiring netballers!!” – Denise Vandernest 

 

Disclaimer:

This guide was developed by Nat von Bertouch in association with Anne Schneydner of Nutrition Professionals Australia. Nat and Anne are both Accredited Practising Dietitians by the Dietitians Association of Australia (DAA).

The information in this guide is evidence-based and in line with the Australian Dietary Guidelines published by the National Health and Medical Research Council (NHMRC). The information is necessarily general and does not take into account your individual situation including your goals, allergies, nutrient deficiencies, intolerances and/or medical conditions.

The content of this guide should not be used as a substitute for medical and/or health advice from a suitably qualified professional. For individual nutrition advice, please consult with an Accredited Practising Dietitian or Accredited Sports Dietitian for a dietary assessment that takes into account your specific goals and situation. To the best of my knowledge, the information in this guide is accurate, up to date, and based on reputable scientific evidence. However, no warranties or representations are made regarding the completeness or accuracy of the information. To the maximum extent permitted by law, Natalie von Bertouch is not liable for any loss or damage (including any indirect or consequential loss) you suffer arising in any way out of the purchase of this guide or your use of or reliance on the information contained within.

All copyright and any other intellectual property rights subsisting in this guide are owned or licensed by Nat von Bertouch.