Zucchini Slice

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1 onion diced
200g ham, thinly chopped (optional)
3 zucchini grated
1 carrot grated
1 cup reduced fat cheese, grated
1 cup SR flour, sifted
5 eggs, whisked
½ cup reduced fat milk


  1. Pre heat oven to 180 degrees
  2. Add small amount of oil to pan, fry onion until soft
  3. Add ham and cook until ham begins to brown
  4. Remove from heat
  5. Add grated zucchini, carrot and cheese to bowl and mix well.
  6. Sift flour into bowl and add onion, ham mixture. Stir.
  7. In a separate bowl whisk eggs and milk until well combined
  8. Pour egg mixture over dry ingredients and stir well.
  9. Place mixture into oven tray (dimensions), cook for or until skewer is dry when removed from slice
  10. Serve with a green salad

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